Healthy Smoothie
Healthy Smoothie

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Smoothie is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy Smoothie is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy smoothie using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Smoothie:
  1. Take 1 small bunch of ripe bananas
  2. Get 3 pieces ripe plantain
  3. Prepare 4 pieces ripe avocado pear
  4. Make ready 1 cup tiger nut
  5. Make ready 10 pieces soft dates
  6. Take 1 tsp cinnamon
  7. Make ready 4 tsp unsweetened natural cocoa
  8. Get 2 big head of coconut
Steps to make Healthy Smoothie:
  1. Peel off the back of the bananas and plantain
  2. Remove the back of avocado pear
  3. Remove the hard seed from the dates
  4. Remove the shell from the coconut and dice in smaller pieces reserve the coconut water
  5. Add the whole recipes in a clean Smoothies blender
  6. Add the coconut water and blend them very smoothly
  7. Pour in glass and serve.

So that’s going to wrap it up for this exceptional food healthy smoothie recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!