Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Get 1 cup Kale (can substitute or add spinach as well)
  3. Take 8 ice cubes
  4. Make ready 1/2 cup milk
  5. Take 1 cup plain light frozen yogurt
  6. Prepare 1 scoop of vanilla protein powder (or plain)
  7. Make ready 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

So that’s going to wrap this up for this special food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!