Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Take 1 cup Kale (can substitute or add spinach as well)
  3. Prepare 8 ice cubes
  4. Make ready 1/2 cup milk
  5. Make ready 1 cup plain light frozen yogurt
  6. Make ready 1 scoop of vanilla protein powder (or plain)
  7. Take 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

So that is going to wrap it up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!