Spicy tuna with tomatoes, green beans, and chick peas
Spicy tuna with tomatoes, green beans, and chick peas

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Spicy tuna with tomatoes, green beans, and chick peas is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
  1. Prepare 1 onion
  2. Prepare T minced garlic
  3. Take 1 t Cumin
  4. Make ready 1/2 t Coriander
  5. Make ready 1/2 t Red pepper flakes
  6. Get Can tomatoes
  7. Get Frozen or fresh green beans
  8. Make ready Chick peas
  9. Take Can tuna in olive oil
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
  1. Sauté onion, when soft add garlic then add spices and cook until fragrant
  2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
  3. Stir in a can of tuna for a extra boost of protein!

So that’s going to wrap it up for this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!