Vegetable with dry fish stew(Chamthong)Oil free recipe
Vegetable with dry fish stew(Chamthong)Oil free recipe

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, vegetable with dry fish stew(chamthong)oil free recipe. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Vegetable with dry fish stew(Chamthong)Oil free recipe is something that I’ve loved my entire life. They’re fine and they look wonderful.

This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it; it is the best option for you if you are the type that wants to keep oil away from your stew recipe. "KANGSOI" which some call it Veg-fish Stew, but I prefer to call it " HOT & HEALTHY VEG-DRY FISH SOUP", is a very popular traditional Its an all season item in MANIPURI DISH as it can be cooked using the seasonal fresh vegetables with smoked dry-fishes. This fish recipe is a very easy and tasty recipe. you make it home easily its also healthy food. Kanshoi in Manipuri is a healthy vegetable stew usually prepared with seasonal vegetables and fresh water fish and dried or fermented fish.

To get started with this recipe, we must first prepare a few ingredients. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
  1. Take 2 cups Bottle guard cut into small chunks
  2. Take 1 cup Potato cut into cubes
  3. Take 1 cup French beans cut into small pieces
  4. Take 1 handful fresh Kidney beans
  5. Get 1/2 cup fresh green Peas
  6. Take 2 cups fresh Amarnath greens or any other local greens
  7. Get 3-4 strings of green Onions(both white and green part)
  8. Take 5-6 Jackfruit seeds
  9. Get 1 inch Ginger piece
  10. Take 3-4 Garlic pods
  11. Make ready 1/2 inch piece fresh Turmeric
  12. Get As needed Fresh Bhut jolokia (Ghost chilli)
  13. Prepare 7-8 Dry fish of any kind
  14. Take 2-3 pieces grilled or roasted local fish
  15. Get 1 handful fresh Coriander leaves
  16. Get To taste Salt

Dry Pot Fish is made Vegan easily with this colourful stir-fry of vegan fishless fillets and vegetables. Turn this recipe into Vegan Dry Pot Tofu by using your choice of prepared tofu or Vegan Dry Pot This recipe should serve three to four people. Feel free to multiply the ingredient amounts for more if. Lean fish have a milder flavor than fatty fish, and freshwater bottom feeders including catfish have stronger flavors due to their diet.

Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
  1. Wash and cut veggies in small bite-size pieces.
  2. Make julienne of ginger-garlic and turmeric.
  3. In a broad pan heat one litre of water.
  4. When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
  5. Boil for few minutes in high heat.
  6. When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
  7. When veggies are half done, add the Amarnath greens or any other kind of greens.
  8. Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
  9. Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
  10. Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.

Some fish including tuna and swordfish are better when cooked to medium-rare while other fish like Chilean sea bass should be fully cooked otherwise it will be rubbery. Followed recipe as is with exception of using spinach instead of kale. Result was very good though seemed to be lacking in some flavor. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious.

So that’s going to wrap it up for this special food vegetable with dry fish stew(chamthong)oil free recipe recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!