Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sammies banana nut protein pancakes. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Sammies Banana Nut Protein Pancakes is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Sammies Banana Nut Protein Pancakes is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Make ready 1 large Banana
  2. Make ready 3/4 cup Milk
  3. Prepare 1 tsp Vanilla
  4. Prepare 1 tbsp Agave or honey
  5. Take 2 tbsp Ground flax seed
  6. Prepare 2 tsp Sunflower seed kernels
  7. Take 1 cup Wheat flour
  8. Make ready 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Take 1 tsp Baking soda
  10. Make ready 1 tsp Baking powder
  11. Get 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that’s going to wrap it up for this special food sammies banana nut protein pancakes recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!