Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sammies banana nut protein pancakes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sammies Banana Nut Protein Pancakes is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Sammies Banana Nut Protein Pancakes is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Make ready Banana
  2. Take Milk
  3. Take Vanilla
  4. Make ready Agave or honey
  5. Get Ground flax seed
  6. Take Sunflower seed kernels
  7. Take Wheat flour
  8. Prepare Scoop (about 2-3 tbsp) vanilla protein powder
  9. Get Baking soda
  10. Get Baking powder
  11. Take Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that’s going to wrap this up for this special food sammies banana nut protein pancakes recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!